I've included a few photos taken in and around N. Yorkshire, the one of Knaresborough Bridge being about half a mile from where we live. Mary and I went for coffee to a little riverside cafe near there this morning. Sometimes we have to remind ourselves how fortunate we are to live in such a beautiful part of the country. Click on the Flickr URL and you will get through to other photos, to which I will be adding in the future.
I managed to get back to the gym today after a lay off of about three weeks due to this cold/cough. I ran on the treadmill for about twenty minutes which I was very pleased about and then did some upper body work on the other machines. Feeling good apart from a slight twinge in my achilles tendon, hopefully not too serious. Later in the afternoon I checked over my bicycle to make sure it was standing up to the aweful weather we have been having recently. I wasn't convinced that a nylon bike cover would offer adequate protection from the weather, but so far it seems to have done a good job.
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